@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-cyrillic-ext-wght-normal.BOeWTOD4.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-cyrillic-wght-normal.DqGufNeO.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-greek-ext-wght-normal.DlzME5K_.woff2) format("woff2-variations");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-greek-wght-normal.CkhJZR-_.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-vietnamese-wght-normal.CBcvBZtf.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-latin-ext-wght-normal.DO1Apj_S.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-latin-wght-normal.Dx4kXJAl.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Newsreader Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/_astro/newsreader-vietnamese-wght-normal.Czsa-EzN.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Newsreader Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/_astro/newsreader-latin-ext-wght-normal.C-3rgBeH.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/_astro/newsreader-latin-wght-normal.CCVVNp6i.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{color-scheme:dark;--bg: #11110f;--panel: #191a17;--panel-strong: #20221e;--text: #f1eee5;--muted: #b7b0a2;--soft: #827b70;--line: rgba(241, 238, 229, .14);--olive: #9faa76;--amber: #c99549;--graphite: #2d302b;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{background:var(--bg)}body{min-width:320px;margin:0;color:var(--text);background:linear-gradient(rgba(241,238,229,.04) 1px,transparent 1px),linear-gradient(90deg,rgba(241,238,229,.035) 1px,transparent 1px),linear-gradient(120deg,rgba(159,170,118,.08),transparent 46%),var(--bg);background-size:44px 44px,44px 44px,auto,auto;line-height:1.5}a{color:inherit;text-decoration:none}.site-shell{width:min(1120px,calc(100% - 32px));min-height:100vh;margin:0 auto;padding:28px 0 56px}.masthead{display:flex;align-items:center;justify-content:space-between;gap:24px;padding-bottom:48px}.brand{display:inline-flex;align-items:center;gap:10px;color:var(--text);font-weight:700}.brand-mark{display:grid;width:42px;height:42px;place-items:center;border:1px solid rgba(159,170,118,.52);border-radius:8px;color:var(--olive);background:#9faa7614;font-size:.82rem}.nav{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:8px 20px;color:var(--muted);font-size:.92rem}.nav a{border-bottom:1px solid transparent}.nav a:hover,.nav a:focus-visible,.nav a[aria-current=page]{border-color:var(--amber);color:var(--text)}.hero{display:grid;grid-template-columns:minmax(0,760px);align-items:center;min-height:48vh;padding:36px 0 64px}.eyebrow,.section-kicker{margin:0 0 12px;color:var(--olive);font-size:.78rem;font-weight:700;letter-spacing:0;text-transform:uppercase}h1,h2,p{margin-top:0}h1{max-width:11ch;margin-bottom:22px;font-size:7.2rem;line-height:.92;letter-spacing:0}.lede{max-width:650px;margin-bottom:28px;color:var(--muted);font-size:1.35rem}.hero-actions{display:flex;flex-wrap:wrap;align-items:center;gap:14px}.status-pill{display:inline-flex;align-items:center;min-height:38px;padding:0 14px;border:1px solid rgba(201,149,73,.5);border-radius:999px;color:#f3d2a2;background:#c995491c;font-size:.9rem;font-weight:700}a.status-pill:hover,a.status-pill:focus-visible{border-color:#c99549d9;background:#c995492e}.preview-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;border-top:1px solid var(--line);padding-top:24px}.preview-grid article{min-width:0;border:1px solid var(--line);border-radius:8px;padding:22px;background:#191a17c7}.preview-grid h2{margin-bottom:12px;font-size:1.18rem;line-height:1.25;letter-spacing:0}.preview-grid p:not(.section-kicker){margin-bottom:0;color:var(--muted)}.inline-link{display:inline-flex;margin-top:18px;border-bottom:1px solid rgba(201,149,73,.65);color:#f3d2a2;font-weight:700}.inline-link:hover,.inline-link:focus-visible{border-color:#f3d2a2}.page-hero{display:grid;grid-template-columns:minmax(0,1fr);gap:36px;align-items:end;padding:28px 0 30px}.page-hero h1{max-width:11ch;font-size:5.8rem}.stack-hero .lede{max-width:760px}.notice-band{display:flex;gap:8px;align-items:baseline;border-block:1px solid var(--line);padding:16px 0;color:var(--muted)}.notice-band strong{color:var(--amber)}.routine-layout{display:grid;grid-template-columns:minmax(0,1fr);padding-top:28px}.routine-main{display:grid;gap:24px}.routine-section{border:1px solid var(--line);border-radius:8px;background:#191a17c7}.routine-section{overflow:hidden}.routine-section-header{display:grid;grid-template-columns:minmax(0,1fr) 260px;gap:24px;align-items:start;padding:24px;border-bottom:1px solid var(--line)}.routine-section-header-simple{grid-template-columns:1fr}.routine-section-header h2{margin-bottom:0;font-size:1.4rem;line-height:1.2}.routine-section-sub{max-width:640px;margin:8px 0 0;color:var(--muted);font-size:.92rem;line-height:1.5}.routine-table-wrap{overflow-x:auto}.routine-table{width:100%;border-collapse:collapse;table-layout:fixed}.routine-table th:nth-child(1),.routine-table td:nth-child(1){width:25%}.routine-table th:nth-child(2),.routine-table td:nth-child(2){width:16%}.routine-table th:nth-child(3),.routine-table td:nth-child(3){width:34%}.routine-table th:nth-child(4),.routine-table td:nth-child(4){width:13%}.routine-table th:nth-child(5),.routine-table td:nth-child(5){width:12%}.routine-table-no-schedule th:nth-child(1),.routine-table-no-schedule td:nth-child(1){width:27%}.routine-table-no-schedule th:nth-child(2),.routine-table-no-schedule td:nth-child(2){width:18%}.routine-table-no-schedule th:nth-child(3),.routine-table-no-schedule td:nth-child(3){width:40%}.routine-table-no-schedule th:nth-child(4),.routine-table-no-schedule td:nth-child(4){width:15%}.compound-table th:nth-child(1),.compound-table td:nth-child(1){width:24%}.compound-table th:nth-child(2),.compound-table td:nth-child(2){width:34%}.compound-table th:nth-child(3),.compound-table td:nth-child(3){width:20%}.compound-table th:nth-child(4),.compound-table td:nth-child(4){width:22%}.marker-record-table{min-width:760px}.marker-record-table th:nth-child(1),.marker-record-table td:nth-child(1){width:22%}.marker-record-table th:nth-child(2),.marker-record-table td:nth-child(2),.marker-record-table th:nth-child(3),.marker-record-table td:nth-child(3){width:18%;white-space:nowrap}.marker-record-table th:nth-child(4),.marker-record-table td:nth-child(4){width:42%}.routine-table.marker-record-table td{overflow-wrap:normal}.routine-table th,.routine-table td{border-bottom:1px solid rgba(241,238,229,.1);padding:16px 18px;text-align:left;vertical-align:top}.routine-table th{color:var(--soft);font-size:.74rem;font-weight:700;text-transform:uppercase}.routine-table td{color:var(--muted);overflow-wrap:anywhere}.routine-table tbody tr:last-child td{border-bottom:0}.routine-table strong{display:block;color:var(--text)}.item-link{text-decoration:underline;text-decoration-color:#c995498c;text-decoration-thickness:1px;text-underline-offset:4px}.item-link:hover,.item-link:focus-visible{color:#f3d2a2;text-decoration-color:#f3d2a2}.item-note{display:block;margin-top:4px;color:var(--soft);font-size:.84rem}.product-name{display:block}.product-link{color:var(--text);font-weight:700;text-decoration:underline;text-decoration-color:#c995498c;text-decoration-thickness:1px;text-underline-offset:4px}.product-link:hover,.product-link:focus-visible{color:#f3d2a2;text-decoration-color:#f3d2a2}.schedule-tag{display:inline-flex;align-items:center;min-height:28px;border-radius:999px;padding:0 10px;font-size:.8rem;font-weight:700}.schedule-tag{border:1px solid rgba(159,170,118,.38);color:var(--olive);background:#9faa7614}.training-layout{display:grid;grid-template-columns:minmax(0,1fr);padding-top:28px}.training-main{display:grid;gap:24px}.ledger-table-wrap{overflow-x:auto}.ledger-table{width:100%;border-collapse:collapse;table-layout:fixed}.ledger-table th,.ledger-table td{border-bottom:1px solid rgba(241,238,229,.1);padding:16px 18px;text-align:left;vertical-align:top}.ledger-table th{color:var(--soft);font-size:.74rem;font-weight:700;text-transform:uppercase}.ledger-table td{color:var(--muted);overflow-wrap:anywhere}.ledger-table tbody tr:last-child td{border-bottom:0}.ledger-table strong{display:block;color:var(--text)}.rotation-track{display:grid;grid-template-columns:repeat(9,minmax(104px,1fr));overflow-x:auto;border-top:1px solid rgba(241,238,229,.1);background:linear-gradient(rgba(241,238,229,.025) 1px,transparent 1px),linear-gradient(90deg,rgba(241,238,229,.02) 1px,transparent 1px);background-size:28px 28px}.rotation-day{position:relative;display:grid;min-height:142px;align-content:space-between;gap:34px;border-right:1px solid rgba(241,238,229,.1);padding:20px 12px 18px;background:#11110f57}.rotation-day:last-child{border-right:0}.rotation-day:before{width:28px;height:3px;border-radius:999px;background:var(--rotation-accent, var(--line));content:""}.rotation-day-label{color:var(--soft);font-size:.72rem;font-weight:700;line-height:1;text-transform:uppercase}.rotation-day strong{display:grid;gap:2px;color:var(--text);font-size:clamp(.98rem,1.15vw,1.12rem);line-height:1.18}.rotation-day-cardio strong{font-size:.96rem;white-space:nowrap}.rotation-day strong span{color:var(--muted);font-size:.88rem}.rotation-day-legs{--rotation-accent: #9faa76}.rotation-day-push{--rotation-accent: #b8a16b}.rotation-day-pull{--rotation-accent: #879aa6}.rotation-day-cardio{--rotation-accent: #c99549}.rotation-day-off{--rotation-accent: #827b70}.rotation-blocks{display:grid;gap:18px}.rotation-block{display:grid;gap:10px}.rotation-block-label{color:var(--soft);font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:0 4px}.rotation-block .rotation-track{grid-template-columns:repeat(4,minmax(104px,1fr))}.rotation-track-single{grid-template-columns:1fr}.rotation-block-off .rotation-day{min-height:96px}.progress-table-wrap,.volume-table-wrap{overflow-x:auto}.progress-table{min-width:980px;table-layout:fixed}.progress-table th:nth-child(1),.progress-table td:nth-child(1){width:16%}.progress-table th:nth-child(2),.progress-table td:nth-child(2){width:15%}.progress-table th:nth-child(3),.progress-table td:nth-child(3),.progress-table th:nth-child(4),.progress-table td:nth-child(4),.progress-table th:nth-child(5),.progress-table td:nth-child(5),.progress-table th:nth-child(6),.progress-table td:nth-child(6){width:10%}.progress-table th:nth-child(7),.progress-table td:nth-child(7){width:19%}.progress-table th:nth-child(8),.progress-table td:nth-child(8){width:10%}.progress-table td{white-space:normal}.current-value,.peak-value{display:block;color:var(--text);font-weight:600;font-variant-numeric:tabular-nums}.unit{color:var(--soft);font-size:.7rem;font-weight:500;text-transform:none}.via-exercise,.peak-month{display:block;color:var(--soft);font-size:.72rem;font-weight:500;margin-top:2px}.delta{display:block;font-weight:700;font-variant-numeric:tabular-nums}.delta-up{color:var(--olive)}.delta-down{color:#f3d2a2}.delta-sub{display:block;color:var(--soft);font-size:.72rem;margin-top:2px}.trend-cell{width:19%}.sparkline{display:block;width:100%;max-width:140px;height:34px}.spark-area{fill:#9faa761a;stroke:none}.spark-line{fill:none;stroke:var(--olive);stroke-width:1.5;stroke-linejoin:round;stroke-linecap:round}.spark-peak{fill:var(--olive)}.spark-last{fill:var(--text)}.sparkline-volume .spark-area{fill:#c995491a}.sparkline-volume .spark-line{stroke:var(--amber)}.sparkline-volume .spark-peak{fill:var(--amber)}.status-pip{width:7px;height:7px;border-radius:999px;background:currentColor;flex-shrink:0}.volume-table{min-width:720px;table-layout:fixed}.volume-table th:nth-child(1),.volume-table td:nth-child(1){width:26%}.volume-table th:nth-child(2),.volume-table td:nth-child(2),.volume-table th:nth-child(3),.volume-table td:nth-child(3){width:17%}.volume-table th:nth-child(4),.volume-table td:nth-child(4){width:40%}.strength-status{display:inline-flex;align-items:center;gap:7px;min-height:28px;border-radius:999px;padding:0 10px;font-size:.8rem;font-weight:700}.strength-status.at-peak,.strength-status.new-peak{border:1px solid rgba(159,170,118,.38);color:var(--olive);background:#9faa7614}.strength-status.below-peak{border:1px solid rgba(201,149,73,.34);color:#f3d2a2;background:#c9954917}.training-note{padding:22px 24px 24px}.training-note p{max-width:880px;margin-bottom:0;color:var(--muted)}.experiments-hero .lede,.notes-hero .lede,.article-hero .lede{max-width:820px}.experiments-layout,.notes-layout,.article-layout{display:grid;gap:24px;padding-top:28px}.experiment-placeholder{padding:22px 24px 24px}.experiment-placeholder p{margin-bottom:0;color:var(--muted)}.experiment-list{display:grid}.experiment-ledger-wrap,.content-ledger-wrap{overflow-x:auto}.experiment-ledger,.content-ledger{width:100%;border-collapse:collapse;table-layout:fixed}.experiment-ledger th:nth-child(1),.experiment-ledger td:nth-child(1){width:150px}.experiment-ledger th:nth-child(2),.experiment-ledger td:nth-child(2){width:190px}.experiment-ledger th:nth-child(3),.experiment-ledger td:nth-child(3){width:220px}.experiment-ledger th,.experiment-ledger td,.content-ledger th,.content-ledger td{border-bottom:1px solid rgba(241,238,229,.1);padding:14px 18px;text-align:left;vertical-align:middle}.experiment-ledger th,.content-ledger th{color:var(--soft);font-size:.74rem;font-weight:700;text-transform:uppercase}.experiment-ledger td,.content-ledger td{color:var(--muted);overflow-wrap:anywhere}.experiment-ledger tbody tr:last-child td,.content-ledger tbody tr:last-child td{border-bottom:0}.experiment-ledger strong,.content-ledger strong{display:block;color:var(--text)}.notes-ledger th:nth-child(1),.notes-ledger td:nth-child(1){width:30%}.notes-ledger th:nth-child(2),.notes-ledger td:nth-child(2){width:18%}.notes-ledger th:nth-child(3),.notes-ledger td:nth-child(3){width:16%}.notes-ledger th:nth-child(4),.notes-ledger td:nth-child(4){width:36%}.experiment-status{display:inline-flex;align-items:center;min-height:30px;gap:8px;border:1px solid rgba(130,123,112,.42);border-radius:999px;padding:0 10px 0 8px;color:var(--muted);background:#827b7014;font-size:.8rem;font-weight:800;white-space:nowrap}.experiment-status-marker{display:grid;width:17px;height:17px;place-items:center;border-radius:999px;font-size:.72rem;line-height:1}.experiment-status-helpful{border-color:#9faa766b;color:var(--olive);background:#9faa7617}.experiment-status-helpful .experiment-status-marker{background:#9faa762e}.experiment-status-supportive{border-color:#9faa764d;color:#d3d9b5;background:#9faa760d}.experiment-status-supportive .experiment-status-marker{background:#9faa7621}.experiment-status-mixed{border-color:#c995496b;color:#f3d2a2;background:#c9954917}.experiment-status-mixed .experiment-status-marker{background:#c995492e}.experiment-status-no-signal{border-color:#827b7075;color:var(--muted);background:#827b7014}.experiment-status-no-signal .experiment-status-marker{background:#827b7024}.experiment-status-not-effective{border-color:#c2574c94;color:#ffc4bb;background:#c2574c29}.experiment-status-not-effective .experiment-status-marker{background:#c2574c42}.experiment-status-inconclusive{border-color:#c995496b;color:#f3d2a2;background:#c9954917}.experiment-status-inconclusive .experiment-status-marker{background:#c995492e}.experiment-status-intolerable{border-color:#c2574c75;color:#f0aaa1;background:#c2574c1a}.experiment-status-intolerable .experiment-status-marker{background:#c2574c2e}.experiment-status-stopped{border-color:#827b7075;color:var(--muted);background:#827b7014}.experiment-status-stopped .experiment-status-marker{background:#827b7024}.experiment-entry{padding:24px;border-bottom:1px solid rgba(241,238,229,.1)}.experiment-entry:last-child{border-bottom:0}.experiment-entry h3{margin:0 0 18px;color:var(--text);font-size:1.3rem;line-height:1.2}.experiment-link,.content-link{color:var(--text);text-decoration:underline;text-decoration-color:#c995498c;text-decoration-thickness:1px;text-underline-offset:4px}.experiment-link:hover,.experiment-link:focus-visible,.content-link:hover,.content-link:focus-visible{color:#f3d2a2;text-decoration-color:#f3d2a2}.experiment-field{display:grid;grid-template-columns:190px minmax(0,1fr);gap:24px;padding:16px 0;border-top:1px solid rgba(241,238,229,.08)}.experiment-field h4{margin:0;color:var(--soft);font-size:.74rem;font-weight:700;letter-spacing:0;line-height:1.35;text-transform:uppercase}.experiment-field p{max-width:760px;margin-bottom:0;color:var(--muted)}.experiment-sources{margin:0;padding:0;list-style:none;display:grid;gap:12px;max-width:760px;color:var(--muted)}.experiment-sources li{font-size:.92rem;line-height:1.5}.article-hero h1{max-width:12ch}.article-layout{align-items:start}.article-body{padding:24px}.article-body>*:last-child{margin-bottom:0}.article-body p{max-width:860px;margin-bottom:16px;color:var(--muted)}.article-methods{display:grid;gap:24px}.article-method{display:grid;grid-template-columns:190px minmax(0,1fr);gap:24px;border-top:1px solid rgba(241,238,229,.08);padding-top:20px}.article-method:first-child{border-top:0;padding-top:0}.article-method h3,.article-callout-grid h3{margin:0;color:var(--text);font-size:1rem;line-height:1.25}.article-method p{grid-column:2}.article-method p:last-child{margin-bottom:0}.article-table-wrap{overflow-x:auto;margin-top:22px}.article-table{width:100%;min-width:860px;border-collapse:collapse;table-layout:fixed}.article-table th,.article-table td{border-bottom:1px solid rgba(241,238,229,.1);padding:14px 16px;text-align:left;vertical-align:top}.article-table th{color:var(--soft);font-size:.74rem;font-weight:700;text-transform:uppercase}.article-table tbody th{width:170px;color:var(--text);text-transform:none}.article-table td{color:var(--muted);overflow-wrap:anywhere}.report-image{display:grid;gap:10px;margin:0 0 22px}.report-image img{display:block;width:100%;height:auto;border:1px solid rgba(241,238,229,.14);border-radius:8px;background:#11110f80}.report-image-portrait{max-width:700px;margin-inline:auto}.report-image figcaption{color:var(--soft);font-size:.78rem;line-height:1.4}.article-callout-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-bottom:22px}.article-callout-grid div{border:1px solid rgba(241,238,229,.1);border-radius:8px;padding:18px;background:#11110f47}.article-callout-grid p{margin:10px 0 0}.article-checklist,.article-sources{display:grid;gap:10px;max-width:860px;margin:0 0 18px;color:var(--muted)}.article-checklist{padding-left:22px}.article-sources{padding:0;list-style:none}.article-checklist li,.article-sources li{line-height:1.5}.article-sources a{color:var(--text);text-decoration:underline;text-decoration-color:#c995498c;text-decoration-thickness:1px;text-underline-offset:4px}.article-sources a:hover,.article-sources a:focus-visible{color:#f3d2a2;text-decoration-color:#f3d2a2}@media(max-width:820px){.site-shell{width:min(100% - 24px,680px);padding-top:20px}.masthead,.hero{align-items:stretch}.masthead{flex-direction:column;padding-bottom:40px}.nav{width:100%;min-width:0;justify-content:flex-start}.hero{grid-template-columns:1fr;min-height:0}h1{max-width:9ch;font-size:5.4rem}.preview-grid,.page-hero,.routine-layout,.routine-section-header{grid-template-columns:1fr}.page-hero{align-items:stretch}.page-hero h1{font-size:4.8rem}.routine-table-wrap{overflow-x:visible}.routine-table,.routine-table thead,.routine-table tbody,.routine-table tr,.routine-table th,.routine-table td{display:block}.routine-table{min-width:0;table-layout:auto}.routine-table th:nth-child(n),.routine-table td:nth-child(n){width:auto}.routine-table thead{display:none}.routine-table tr{border-bottom:1px solid var(--line);padding:16px 18px}.routine-table tr:last-child{border-bottom:0}.routine-table td{display:grid;grid-template-columns:120px minmax(0,1fr);gap:12px;border-bottom:0;padding:6px 0}.routine-table td:before{color:var(--soft);content:attr(data-label);font-size:.74rem;font-weight:700;text-transform:uppercase}.routine-table td[data-label=Item]{grid-template-columns:1fr;gap:4px;padding-bottom:10px}.routine-table td[data-label=Item]:before{display:none}.ledger-table-wrap{overflow-x:visible}.ledger-table,.ledger-table thead,.ledger-table tbody,.ledger-table tr,.ledger-table th,.ledger-table td{display:block}.ledger-table,.snapshot-table,.trend-table{min-width:0;table-layout:auto}.ledger-table th:nth-child(n),.ledger-table td:nth-child(n){width:auto}.ledger-table thead{display:none}.ledger-table tr{border-bottom:1px solid var(--line);padding:16px 18px}.ledger-table tr:last-child{border-bottom:0}.ledger-table td{display:grid;grid-template-columns:120px minmax(0,1fr);gap:12px;border-bottom:0;padding:6px 0;white-space:normal}.ledger-table td:before{color:var(--soft);content:attr(data-label);font-size:.74rem;font-weight:700;text-transform:uppercase}.ledger-table td[data-label=Marker],.ledger-table td[data-label=Plan]{grid-template-columns:1fr;gap:4px;padding-bottom:10px}.ledger-table td[data-label=Marker]:before,.ledger-table td[data-label=Plan]:before{display:none}.experiment-ledger-wrap,.content-ledger-wrap{overflow-x:visible}.experiment-ledger,.experiment-ledger thead,.experiment-ledger tbody,.experiment-ledger tr,.experiment-ledger th,.experiment-ledger td,.content-ledger,.content-ledger thead,.content-ledger tbody,.content-ledger tr,.content-ledger th,.content-ledger td{display:block}.experiment-ledger,.content-ledger{table-layout:auto}.experiment-ledger th:nth-child(n),.experiment-ledger td:nth-child(n),.content-ledger th:nth-child(n),.content-ledger td:nth-child(n){width:auto}.experiment-ledger thead,.content-ledger thead{display:none}.experiment-ledger tr,.content-ledger tr{border-bottom:1px solid var(--line);padding:16px 18px}.experiment-ledger tr:last-child,.content-ledger tr:last-child{border-bottom:0}.experiment-ledger td,.content-ledger td{display:grid;grid-template-columns:120px minmax(0,1fr);gap:12px;border-bottom:0;padding:6px 0}.experiment-ledger td:before,.content-ledger td:before{color:var(--soft);content:attr(data-label);font-size:.74rem;font-weight:700;text-transform:uppercase}.experiment-ledger td[data-label=Experiment],.content-ledger td[data-label=Note]{grid-template-columns:1fr;gap:4px;padding-bottom:10px}.experiment-ledger td[data-label=Experiment]:before,.content-ledger td[data-label=Note]:before{display:none}.rotation-track{grid-template-columns:repeat(2,minmax(0,1fr));overflow-x:visible}.rotation-day{min-height:124px;border-right:1px solid rgba(241,238,229,.1);border-bottom:1px solid rgba(241,238,229,.1);gap:24px}.rotation-day:nth-child(2n){border-right:0}.rotation-block:last-child .rotation-day:last-child{border-bottom:0}.experiment-field{grid-template-columns:1fr;gap:8px}.article-method,.article-callout-grid{grid-template-columns:1fr}.article-method p{grid-column:auto}.article-table{min-width:780px}}@media(max-width:520px){.site-shell{width:min(100% - 20px,460px)}.nav{display:grid;grid-template-columns:repeat(3,max-content);gap:8px 14px;font-size:.86rem}h1{font-size:3.15rem}.lede{font-size:1.12rem}.page-hero h1{max-width:10ch;font-size:3.05rem}.notice-band{display:grid}.routine-section-header,.experiment-entry,.experiment-placeholder,.article-body{padding:18px}.rotation-track{grid-template-columns:repeat(2,minmax(0,1fr))}.rotation-day:nth-child(2n){border-right:0}.rotation-day:last-child{border-bottom:0}}:root{--bg: #12130f;--panel: #1a1b17;--panel-strong: #20231d;--text: #f3efe5;--muted: #c6beb0;--soft: #90897d;--line: rgba(243, 239, 229, .12);--line-strong: rgba(243, 239, 229, .22);--olive: #a9b47d;--amber: #d2a057;--red: #d68278;--yellow: #edc27d;--accent-link: #f1c986;--danger-text: #f0aaa1;--selection: #e1b875;--notice-amber-bg: rgba(210, 160, 87, .055);--notice-olive-bg: rgba(169, 180, 125, .055);--notice-red-bg: rgba(214, 130, 120, .05);--row-hover: rgba(243, 239, 229, .025);--control-bg: rgba(17, 17, 15, .55);--surface-subtle: rgba(17, 17, 15, .34);--accent-soft-bg: rgba(210, 160, 87, .11);--accent-soft-bg-hover: rgba(210, 160, 87, .18);--olive-soft-bg: rgba(169, 180, 125, .09);--red-soft-bg: rgba(214, 130, 120, .1);--neutral-soft-bg: rgba(144, 137, 125, .1);--font-sans: "Inter Variable", Inter, ui-sans-serif, system-ui, sans-serif;--font-editorial: "Newsreader Variable", Newsreader, Georgia, serif;--reading-width: 68ch;color-scheme:dark;font-family:var(--font-sans)}html[data-theme=light]{--bg: #f3f5f0;--panel: #fbfcf9;--panel-strong: #e8ece5;--text: #20241f;--muted: #52584f;--soft: #737a70;--line: rgba(32, 36, 31, .13);--line-strong: rgba(32, 36, 31, .24);--olive: #65743c;--amber: #98601d;--red: #a3483e;--yellow: #8f5918;--accent-link: #7d4f16;--danger-text: #973f36;--selection: #d8c98c;--notice-amber-bg: rgba(152, 96, 29, .08);--notice-olive-bg: rgba(101, 116, 60, .08);--notice-red-bg: rgba(163, 72, 62, .075);--row-hover: rgba(32, 36, 31, .035);--control-bg: rgba(255, 255, 255, .78);--surface-subtle: rgba(255, 255, 255, .54);--accent-soft-bg: rgba(152, 96, 29, .1);--accent-soft-bg-hover: rgba(152, 96, 29, .16);--olive-soft-bg: rgba(101, 116, 60, .1);--red-soft-bg: rgba(163, 72, 62, .09);--neutral-soft-bg: rgba(82, 88, 79, .08);color-scheme:light}html{scroll-behavior:smooth;scroll-padding-top:24px}body{color:var(--text);background:var(--bg);font-family:var(--font-sans);font-size:1rem;line-height:1.6}::selection{color:var(--bg);background:var(--selection)}a,button,input,summary{outline-offset:4px}:focus-visible{outline:2px solid var(--amber)}.skip-link{position:fixed;z-index:100;top:12px;left:12px;translate:0 -160%;border-radius:4px;padding:9px 12px;color:var(--bg);background:var(--text);font-weight:700}.skip-link:focus{translate:0}.site-shell{width:min(1180px,calc(100% - 40px));padding:24px 0 72px}.masthead{min-height:48px;padding-bottom:36px}.brand{gap:11px;font-size:.98rem}.brand-mark{width:38px;height:38px;border-radius:6px;font-size:.76rem}.masthead-links{display:flex;align-items:center;gap:24px}.header-actions{display:flex;align-items:center;flex:0 0 auto;gap:12px}.nav{flex-wrap:nowrap;gap:22px;font-size:.9rem}.nav a,.social-link{color:var(--muted);text-decoration:none}.nav a{padding:6px 0}.nav a:hover,.nav a:focus-visible,.nav a[aria-current=page],.social-link:hover,.social-link:focus-visible{color:var(--text)}.social-link{border-left:1px solid var(--line-strong);padding-left:24px;font-size:.84rem}.theme-toggle{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border:1px solid var(--line-strong);border-radius:6px;padding:0;color:var(--muted);background:transparent;cursor:pointer}.theme-toggle:hover,.theme-toggle:focus-visible{border-color:var(--amber);color:var(--text);background:var(--accent-soft-bg)}.theme-icon{grid-column:1;grid-row:1}.theme-icon-moon,html[data-theme=light] .theme-icon-sun{display:none}html[data-theme=light] .theme-icon-moon{display:block}h1,h2,h3{font-family:var(--font-editorial);font-weight:620;letter-spacing:0}.eyebrow,.section-kicker{margin-bottom:14px;color:var(--olive);font-family:var(--font-sans);font-size:.76rem;font-weight:760;letter-spacing:0}.hero{grid-template-columns:minmax(0,780px);min-height:0;padding:72px 0 62px}h1{max-width:12ch;margin-bottom:24px;font-size:4.75rem;line-height:.98}.lede{max-width:720px;margin-bottom:24px;color:var(--muted);font-size:1.2rem;line-height:1.58}.hero-boundary{display:block;margin-top:12px;color:var(--soft);font-family:var(--font-sans);font-size:.88rem;line-height:1.5}.page-hero{max-width:920px;gap:0;padding:64px 0 48px}.page-hero h1{max-width:12ch;margin-bottom:22px;font-size:4.5rem;line-height:.98}.article-hero h1{max-width:13ch}.notice-band{display:grid;grid-template-columns:150px minmax(0,1fr);gap:22px;align-items:start;max-width:920px;border:0;border-left:3px solid var(--amber);padding:18px 22px;color:var(--muted);background:var(--notice-amber-bg)}.notice-band strong{color:var(--amber);font-size:.9rem}.notice-boundary{border-left-color:var(--olive);background:var(--notice-olive-bg)}.notice-boundary strong{color:var(--olive)}.notice-outcome-helpful{border-left-color:var(--olive);background:var(--notice-olive-bg)}.notice-outcome-helpful strong{color:var(--olive)}.notice-outcome-negative{border-left-color:var(--red);background:var(--notice-red-bg)}.notice-outcome-negative strong{color:var(--red)}.notice-outcome-supportive,.notice-outcome-mixed{border-left-color:var(--amber);background:var(--notice-amber-bg)}.page-index{display:flex;gap:20px;align-items:center;margin-top:24px;border-bottom:1px solid var(--line);padding-bottom:14px;overflow-x:auto;color:var(--muted);font-size:.86rem;scrollbar-width:none}.page-index::-webkit-scrollbar{display:none}.page-index a{flex:0 0 auto}.page-index a:hover,.page-index a:focus-visible{color:var(--text)}.home-ledger{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:32px 56px;border-top:1px solid var(--line-strong);padding:34px 0 48px}.home-ledger-column h2{margin-bottom:24px;font-size:2rem;line-height:1.08}.home-entry-list{display:grid;gap:22px;margin:0;padding:0;list-style:none}.home-entry-list li{border-top:1px solid var(--line);padding-top:17px}.home-entry-list a,.home-entry-title{color:var(--text);font-family:var(--font-editorial);font-size:1.25rem;font-weight:630}.home-entry-list a{text-decoration:underline;text-decoration-color:#d2a05780;text-underline-offset:4px}.home-entry-list p{max-width:50ch;margin:8px 0 0;color:var(--muted);font-size:.94rem}.home-ledger-more{display:flex;grid-column:1 / -1;align-items:center;justify-content:space-between;gap:24px;border-top:1px solid var(--line);padding-top:22px;color:var(--text)}.home-ledger-more>span{display:grid;gap:2px}.home-ledger-more strong{font-family:var(--font-editorial);font-size:1.18rem;font-weight:630}.home-ledger-more small{color:var(--muted);font-size:.82rem}.home-ledger-more svg{flex:0 0 auto;color:var(--amber)}.home-ledger-more:hover strong,.home-ledger-more:focus-visible strong{color:var(--accent-link)}.section-index{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border-block:1px solid var(--line-strong)}.section-index a{display:grid;gap:8px;min-width:0;border-right:1px solid var(--line);padding:24px 20px 26px}.section-index a:first-child{padding-left:0}.section-index a:last-child{border-right:0;padding-right:0}.section-index span{color:var(--olive);font-size:.7rem;font-weight:730}.section-index strong{font-family:var(--font-editorial);font-size:1.25rem;font-weight:630}.section-index small{color:var(--muted);font-size:.82rem;line-height:1.45}.section-index a:hover strong,.section-index a:focus-visible strong{color:var(--accent-link)}.notes-layout{max-width:920px;margin-left:auto}.notes-list-title{margin-bottom:18px;font-size:2.2rem}.notes-list{border-top:1px solid var(--line-strong)}.note-listing{display:grid;grid-template-columns:180px minmax(0,1fr);gap:42px;border-bottom:1px solid var(--line);padding:28px 0 34px}.note-meta{display:grid;align-content:start;gap:4px;color:var(--soft);font-size:.78rem}.note-listing h3{margin:0 0 10px;font-size:1.75rem;line-height:1.15}.note-listing h3 a{text-decoration:underline;text-decoration-color:#d2a05780;text-underline-offset:5px}.note-listing p{max-width:62ch;margin-bottom:0;color:var(--muted)}.experiments-index-page>.experiments-layout{max-width:1000px;margin-left:auto;padding-top:54px}.experiment-status-key{margin-top:10px}.experiment-status-key summary{width:fit-content;color:var(--accent-link);cursor:pointer;font-size:.84rem;font-weight:680}.experiment-status-key-content{max-width:760px;margin-top:18px;border-top:1px solid var(--line);padding-top:16px}.experiment-status-key-content>p{margin:0 0 16px;color:var(--muted);font-size:.9rem}.experiment-status-key-content>p strong{color:var(--text)}.experiment-status-key-content dl{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 28px;margin:0}.experiment-status-key-content dl>div{border-top:1px solid var(--line);padding:12px 0 14px}.experiment-status-key-content dt{min-height:30px;margin-bottom:6px}.experiment-status-key-content dd{margin:0;color:var(--muted);font-size:.84rem;line-height:1.45}.current-experiment-list{border-top:1px solid var(--line-strong)}.current-experiment-row{display:grid;grid-template-columns:210px minmax(0,1fr);gap:36px;border-bottom:1px solid var(--line);padding:26px 0}.current-experiment-heading>span{display:block;margin-bottom:5px;color:var(--soft);font-size:.72rem}.current-experiment-heading h3{margin:0;font-size:1.4rem;line-height:1.15}.current-experiment-copy>p{max-width:64ch;margin:0;color:var(--text);font-family:var(--font-editorial);font-size:1.12rem;line-height:1.55}.current-experiment-copy details{margin-top:12px;color:var(--muted)}.current-experiment-copy summary,.research-queue-item summary{width:fit-content;color:var(--accent-link);cursor:pointer;font-size:.84rem;font-weight:680}.current-experiment-copy details p{max-width:64ch;margin:10px 0 0;color:var(--muted);font-size:.92rem}.experiments-index-page .experiment-ledger-wrap,.research-queue-list{border-top:1px solid var(--line-strong)}.research-queue-item{border-bottom:1px solid var(--line);padding:22px 0}.research-queue-item summary{display:grid;width:auto;list-style:none}.research-queue-item summary::-webkit-details-marker{display:none}.research-queue-item summary:after{grid-column:2;grid-row:1 / span 2;align-self:center;color:var(--amber);content:"+";font-size:1.25rem;font-weight:500}.research-queue-item[open] summary:after{content:"−"}.research-queue-item summary strong{color:var(--text);font-family:var(--font-editorial);font-size:1.35rem;font-weight:630}.research-queue-item summary span{grid-column:1;max-width:74ch;margin-top:7px;padding-right:24px;color:var(--muted);font-size:.9rem;font-weight:430;line-height:1.5}.research-queue-detail{max-width:74ch;margin-top:20px;border-left:2px solid var(--olive);padding:2px 0 2px 20px}.research-queue-detail h3{margin:0 0 8px;font-family:var(--font-sans);font-size:.8rem;font-weight:730;text-transform:uppercase}.research-queue-detail p{margin:0;color:var(--muted);font-family:var(--font-editorial);font-size:1.08rem;line-height:1.6}.training-summary{max-width:920px;margin-left:auto;border-top:1px solid var(--line-strong);padding:28px 0 10px}.training-summary h2{margin-bottom:12px;font-size:2.1rem;line-height:1.08}.training-summary>p:last-child{max-width:70ch;margin-bottom:0;color:var(--muted);font-family:var(--font-editorial);font-size:1.16rem;line-height:1.65}.method-disclosure{max-width:920px;margin:18px 0 0 auto;border-bottom:1px solid var(--line);padding-bottom:16px;color:var(--muted)}.method-disclosure summary{width:fit-content;color:var(--accent-link);cursor:pointer;font-size:.86rem;font-weight:680}.method-disclosure p{max-width:76ch;margin:14px 0 0;font-size:.9rem}.training-page>.page-index{max-width:920px;margin-left:auto}.rotation-sequence{display:grid;grid-template-columns:repeat(9,minmax(0,1fr));margin:0;border-top:1px solid var(--line);padding:0;list-style:none}.rotation-sequence .rotation-day{min-width:0;min-height:82px;gap:10px;border-right:1px solid var(--line);border-bottom:0;padding:13px 10px 11px;background:var(--surface-subtle)}.rotation-sequence .rotation-day:nth-child(5),.rotation-sequence .rotation-day:nth-child(9){box-shadow:inset 2px 0 0 var(--line-strong)}.rotation-sequence .rotation-day:last-child{border-right:0}.rotation-sequence .rotation-day:before{width:18px;height:2px}.rotation-sequence .rotation-day-label{font-size:.64rem}.rotation-sequence .rotation-day strong{gap:1px;font-size:.86rem;line-height:1.15}.rotation-sequence .rotation-day strong span{font-size:.72rem}.marker-progress-list{display:grid}.marker-progress-row{display:grid;grid-template-columns:220px minmax(0,1fr);gap:22px 32px;border-bottom:1px solid var(--line);padding:26px 24px 28px}.marker-progress-row:last-child{border-bottom:0}.marker-progress-heading{display:grid;align-content:start;gap:15px}.marker-progress-heading h3{margin:0;font-family:var(--font-editorial);font-size:1.42rem;font-weight:630;line-height:1.15}.marker-progress-heading p{margin:5px 0 0;color:var(--muted);font-size:.82rem;line-height:1.45}.marker-progress-heading .strength-status{width:fit-content}.marker-progress-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.marker-progress-metrics>div{display:grid;align-content:start;gap:4px;min-width:0}.marker-progress-metrics span,.marker-progress-metrics>div>small{color:var(--soft);font-size:.68rem;font-weight:680;line-height:1.25;text-transform:uppercase}.marker-progress-metrics strong{color:var(--text);font-size:1.06rem;font-variant-numeric:tabular-nums}.marker-progress-metrics strong small{color:var(--soft);font-size:.7rem;font-weight:500}.marker-progress-trends{display:grid;grid-column:2;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.marker-progress-trends figure{display:grid;grid-template-columns:minmax(0,1fr) 150px;gap:16px;align-items:end;min-width:0;margin:0;border-top:1px solid var(--line);padding-top:14px}.marker-progress-trends figcaption{display:grid;gap:3px;color:var(--soft);font-size:.68rem;text-transform:uppercase}.marker-progress-trends figcaption strong{color:var(--muted);font-size:.74rem;font-weight:600}.marker-progress-trends .sparkline{max-width:none;height:42px}.detail-layout{display:grid;grid-template-columns:170px minmax(0,1fr);gap:50px;align-items:start;width:100%;max-width:1000px;margin:48px 0 0 auto}.detail-rail{position:sticky;top:24px}.section-nav{display:grid;gap:14px;border-top:1px solid var(--line-strong);padding-top:16px}.section-nav-label{color:var(--soft);font-size:.72rem;font-weight:760;text-transform:uppercase}.section-nav-links{display:grid;gap:8px}.section-nav a{color:var(--muted);font-size:.88rem;line-height:1.3}.section-nav a:hover,.section-nav a:focus-visible{color:var(--text)}.section-nav-disclosure{display:none}.detail-content,.article-detail-content{min-width:0}.experiments-layout,.article-layout{min-width:0;gap:64px;padding-top:0}.article-section{min-width:0}.experiment-page-narrative .experiments-layout>.experiments-section:nth-child(2){order:-1}.experiments-section,.article-section{overflow:visible;border:0;border-radius:0;background:transparent}.experiments-section .routine-section-header,.article-section .routine-section-header{display:block;border-bottom:1px solid var(--line-strong);padding:0 0 16px}.experiments-section .routine-section-header h2,.article-section .routine-section-header h2{font-size:2.15rem;font-weight:620;line-height:1.08}.experiment-entry{padding:0;border-bottom:0}.experiment-entry h3{font-family:var(--font-editorial);font-size:1.75rem;font-weight:620}.experiment-field{display:grid;grid-template-columns:1fr;gap:9px;border-top:1px solid var(--line);padding:25px 0}.experiment-field:first-child{border-top:0}.experiment-field h3{color:var(--text);font-family:var(--font-editorial);font-size:1.08rem;font-weight:630;line-height:1.25;text-transform:none}.experiment-field p{max-width:var(--reading-width);color:var(--muted);font-family:var(--font-editorial);font-size:1.15rem;line-height:1.68}.experiment-sources{gap:10px;max-width:var(--reading-width)}.experiment-sources li{font-size:.92rem}.routine-section{border-color:var(--line-strong);border-radius:6px;background:var(--panel)}.routine-section.experiments-section,.routine-section.article-section{overflow:visible;border:0;border-radius:0;background:transparent}.stack-page .routine-main{gap:44px}.stack-page .routine-section{overflow:visible;border:0;border-radius:0;background:transparent}.stack-page .routine-section-header{border-bottom:1px solid var(--line-strong);padding:0 0 14px}.stack-page .routine-table-wrap{border-bottom:1px solid var(--line-strong)}.compound-boundary{max-width:66ch;margin:7px 0 0;color:var(--soft);font-size:.82rem;line-height:1.5}.routine-layout,.training-layout,.notes-layout{padding-top:36px}.routine-main,.training-main{gap:32px}.routine-section-header{padding:22px 24px}.routine-section-header h2{font-family:var(--font-editorial);font-size:1.65rem;font-weight:620}.routine-table th,.routine-table td,.ledger-table th,.ledger-table td{padding:15px 18px}.routine-table th,.ledger-table th,.experiment-ledger th,.content-ledger th{font-size:.7rem;letter-spacing:0}.routine-table tbody tr,.ledger-table tbody tr,.experiment-ledger tbody tr,.content-ledger tbody tr{transition:background-color .15s ease}.routine-table tbody tr:hover,.ledger-table tbody tr:hover,.experiment-ledger tbody tr:hover,.content-ledger tbody tr:hover{background:var(--row-hover)}.product-link,.item-link,.experiment-link,.content-link,.article-sources a{text-decoration-color:#d2a0578c;text-underline-offset:4px}.schedule-tag,.experiment-status,.strength-status,.status-pill{border-radius:5px}.status-pill{border-color:color-mix(in srgb,var(--amber) 52%,transparent);color:var(--accent-link);background:var(--accent-soft-bg)}a.status-pill:hover,a.status-pill:focus-visible{border-color:var(--amber);color:var(--text);background:var(--accent-soft-bg-hover)}.schedule-tag,.strength-status.at-peak,.strength-status.new-peak,.experiment-status-helpful,.experiment-status-supportive{border-color:color-mix(in srgb,var(--olive) 44%,transparent);color:var(--olive);background:var(--olive-soft-bg)}.strength-status.below-peak,.experiment-status-mixed{border-color:color-mix(in srgb,var(--amber) 44%,transparent);color:var(--accent-link);background:var(--accent-soft-bg)}.experiment-status-no-signal{border-color:color-mix(in srgb,var(--soft) 46%,transparent);color:var(--muted);background:var(--neutral-soft-bg)}.experiment-status-not-effective{border-color:color-mix(in srgb,var(--red) 62%,transparent);color:var(--danger-text);background:color-mix(in srgb,var(--red) 18%,transparent)}.experiment-status-inconclusive{border-color:color-mix(in srgb,var(--amber) 44%,transparent);color:var(--accent-link);background:var(--accent-soft-bg)}.experiment-status-intolerable{border-color:color-mix(in srgb,var(--red) 48%,transparent);color:var(--danger-text);background:var(--red-soft-bg)}.experiment-status-stopped{border-color:color-mix(in srgb,var(--soft) 46%,transparent);color:var(--muted);background:var(--neutral-soft-bg)}.experiment-status-helpful .experiment-status-marker,.experiment-status-supportive .experiment-status-marker,.experiment-status-mixed .experiment-status-marker,.experiment-status-no-signal .experiment-status-marker,.experiment-status-not-effective .experiment-status-marker,.experiment-status-inconclusive .experiment-status-marker,.experiment-status-intolerable .experiment-status-marker,.experiment-status-stopped .experiment-status-marker{background:color-mix(in srgb,currentColor 18%,transparent)}.product-link:hover,.product-link:focus-visible,.item-link:hover,.item-link:focus-visible,.experiment-link:hover,.experiment-link:focus-visible,.content-link:hover,.content-link:focus-visible,.article-sources a:hover,.article-sources a:focus-visible{color:var(--accent-link);text-decoration-color:var(--accent-link)}.inline-link{border-color:color-mix(in srgb,var(--amber) 68%,transparent);color:var(--accent-link)}.inline-link:hover,.inline-link:focus-visible{border-color:var(--accent-link);color:var(--text)}.delta-down{color:var(--accent-link)}.routine-table th,.routine-table td,.ledger-table th,.ledger-table td,.experiment-ledger th,.experiment-ledger td,.content-ledger th,.content-ledger td,.article-table th,.article-table td{border-color:var(--line)}.article-method{border-top-color:var(--line)}.spark-area{fill:color-mix(in srgb,var(--olive) 13%,transparent)}.sparkline-volume .spark-area{fill:color-mix(in srgb,var(--amber) 13%,transparent)}.article-body{padding:24px 0 0}.article-body p{max-width:var(--reading-width);margin-bottom:20px;color:var(--muted);font-family:var(--font-editorial);font-size:1.16rem;line-height:1.7}.article-jump-link{display:inline-flex;border-bottom:1px solid rgba(210,160,87,.65);color:var(--accent-link);font-size:.9rem;font-weight:680}.article-jump-link:hover,.article-jump-link:focus-visible{border-color:var(--accent-link);color:var(--text)}.article-methods{gap:0}.article-method{grid-template-columns:1fr;gap:10px;padding:28px 0}.article-method h3,.article-callout-grid h3{font-family:var(--font-editorial);font-size:1.28rem;font-weight:630}.article-method p{grid-column:auto}.article-table-wrap{border:1px solid var(--line-strong);border-radius:6px;background:var(--panel)}.article-table-wrap .article-table{margin:0}.report-image{gap:12px;margin-bottom:28px}.report-image a{display:block}.report-image img{border-color:var(--line-strong);border-radius:6px;background:var(--panel)}.report-image figcaption{display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px;font-size:.8rem}.report-image-open{color:var(--accent-link);text-decoration:underline;text-underline-offset:3px}.article-callout-grid{gap:1px;margin:0 0 28px;border-block:1px solid var(--line-strong);background:var(--line)}.article-callout-grid div{border:0;border-radius:0;padding:20px;background:var(--bg)}.article-checklist{gap:14px;padding-left:24px}.article-checklist li{padding-left:6px;font-family:var(--font-editorial);font-size:1.08rem;line-height:1.55}.article-sources{gap:12px}.marker-delta-list{display:grid;border-top:1px solid var(--line-strong)}.marker-delta-group-label{margin:28px 0 0;color:var(--soft);font-family:var(--font-sans);font-size:.72rem;font-weight:740;text-transform:uppercase}.marker-delta-group-label:first-child{margin-top:20px}.marker-delta-row{display:grid;grid-template-columns:150px 280px minmax(0,1fr);gap:24px;align-items:center;border-bottom:1px solid var(--line);padding:22px 0}.marker-delta-row h3{margin:0;font-family:var(--font-sans);font-size:1rem;font-weight:720}.marker-delta-values{display:grid;grid-template-columns:minmax(0,1fr) 20px minmax(0,1fr);gap:10px;align-items:end}.marker-delta-values div{display:grid;gap:3px}.marker-delta-values span,.marker-delta-row p{color:var(--soft);font-size:.78rem}.marker-delta-values strong{color:var(--text);font-variant-numeric:tabular-nums}.marker-delta-arrow{padding-bottom:1px;text-align:center}.marker-delta-row p{margin:0;color:var(--muted);font-size:.9rem;line-height:1.5}.marker-value-green{color:var(--olive)!important}.marker-value-yellow{color:var(--yellow)!important}.marker-value-red{color:var(--red)!important}.report-comparison-cards{display:none}.key-metric-strip,.experiment-contrast{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1px;margin-bottom:56px;border-block:1px solid var(--line-strong);background:var(--line)}.key-metric-strip>div,.experiment-contrast>div{padding:20px 22px;background:var(--bg)}.key-metric-strip span,.experiment-contrast span{display:block;margin-bottom:6px;color:var(--soft);font-size:.72rem;font-weight:740;text-transform:uppercase}.key-metric-strip strong,.experiment-contrast strong{display:block;margin-bottom:4px;font-family:var(--font-editorial);font-size:1.5rem;font-weight:620}.key-metric-strip p,.experiment-contrast p{margin:0;color:var(--muted);font-size:.88rem}@media(max-width:960px){.detail-layout{grid-template-columns:150px minmax(0,1fr);gap:36px}.marker-progress-row{grid-template-columns:190px minmax(0,1fr)}.marker-progress-trends figure{grid-template-columns:1fr}}@media(max-width:820px){.site-shell{width:min(100% - 28px,680px);padding-top:18px}.masthead{gap:18px;padding-bottom:30px}.masthead-links{width:100%;gap:18px;overflow-x:auto;scrollbar-width:none}.masthead-links::-webkit-scrollbar{display:none}.nav{display:flex;width:auto;grid-template-columns:none;gap:18px;white-space:nowrap}.social-link{flex:0 0 auto;padding-left:18px;white-space:nowrap}.hero{padding:54px 0 48px}h1{max-width:11ch;font-size:3.6rem}.page-hero{padding:48px 0 38px}.page-hero h1{max-width:11ch;font-size:3.5rem}.detail-layout{grid-template-columns:1fr;gap:34px;margin-top:36px}.detail-rail{position:static;min-width:0}.section-nav{display:flex;gap:18px;align-items:center;overflow-x:auto;padding-bottom:12px;scrollbar-width:none}.section-nav::-webkit-scrollbar{display:none}.section-nav-label{flex:0 0 auto}.section-nav-links{display:flex;gap:16px}.section-nav a{flex:0 0 auto;white-space:nowrap}.experiments-layout,.article-layout{gap:52px}.section-index{grid-template-columns:repeat(2,minmax(0,1fr))}.section-index a:nth-child(2){border-right:0}.section-index a:nth-child(-n+2){border-bottom:1px solid var(--line)}.section-index a:first-child,.section-index a:nth-child(3){padding-left:0}.section-index a:nth-child(2),.section-index a:last-child{padding-right:0}.marker-delta-row{grid-template-columns:130px minmax(240px,1fr)}.marker-delta-row p{grid-column:2}.current-experiment-row{grid-template-columns:170px minmax(0,1fr)}.rotation-sequence{grid-template-columns:repeat(3,minmax(0,1fr))}.rotation-sequence .rotation-day{min-height:74px;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.rotation-sequence .rotation-day:nth-child(3n){border-right:0}.rotation-sequence .rotation-day:nth-last-child(-n+3){border-bottom:0}.rotation-sequence .rotation-day:nth-child(5),.rotation-sequence .rotation-day:nth-child(9){box-shadow:none}.marker-progress-row{grid-template-columns:1fr}.marker-progress-heading{display:flex;justify-content:space-between;gap:18px}.marker-progress-trends{grid-column:auto}}@media(max-width:520px){.site-shell{width:min(100% - 24px,460px)}.masthead{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;padding-bottom:24px}.brand{grid-column:1;grid-row:1}.masthead-links{display:contents}.nav{grid-column:1 / -1;grid-row:2;width:100%;gap:14px;justify-content:space-between;overflow-x:auto}.brand-mark{width:36px;height:36px}.nav{font-size:.84rem}.social-link{border-left:0;padding-left:0;font-size:.8rem}.header-actions{grid-column:2;grid-row:1}.section-nav{display:grid;gap:8px;overflow:visible;padding-bottom:14px}.section-nav-links{flex-wrap:wrap;gap:8px 16px}.section-nav-collapsible{display:none}.section-nav-disclosure{display:block;border-block:1px solid var(--line-strong)}.section-nav-disclosure summary{display:flex;justify-content:space-between;gap:16px;padding:13px 0;color:var(--muted);cursor:pointer;font-size:.78rem;font-weight:740;list-style:none;text-transform:uppercase}.section-nav-disclosure summary::-webkit-details-marker{display:none}.section-nav-disclosure summary:after{color:var(--amber);content:"+";font-size:1rem}.section-nav-disclosure[open] summary:after{content:"-"}.section-nav-disclosure nav{display:grid;gap:10px;padding:2px 0 16px}.section-nav-disclosure a{color:var(--muted);font-size:.9rem}.section-nav-disclosure a:hover,.section-nav-disclosure a:focus-visible{color:var(--text)}.hero{padding:44px 0 42px}h1{font-size:3rem}.page-hero{padding:42px 0 34px}.page-hero h1{max-width:12ch;font-size:2.8rem}.lede{font-size:1.08rem;line-height:1.58}.notice-band{grid-template-columns:1fr;gap:6px;padding:16px 18px}.page-index{margin-top:18px}.home-ledger{grid-template-columns:1fr;gap:36px;padding-bottom:42px}.section-index{grid-template-columns:1fr}.section-index a,.section-index a:first-child,.section-index a:nth-child(2),.section-index a:nth-child(3),.section-index a:last-child{border-right:0;border-bottom:1px solid var(--line);padding:20px 0}.section-index a:last-child{border-bottom:0}.note-listing{grid-template-columns:1fr;gap:16px}.note-meta{display:flex;gap:12px}.experiments-index-page>.experiments-layout{padding-top:44px}.experiment-status-key-content dl{grid-template-columns:1fr}.current-experiment-row{grid-template-columns:1fr;gap:14px}.current-experiment-heading>span{margin-bottom:2px}.marker-progress-row{gap:22px;padding:22px 18px 24px}.marker-progress-heading{display:grid}.marker-progress-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 24px}.marker-progress-trends{grid-template-columns:1fr}.marker-progress-trends figure{grid-template-columns:minmax(0,1fr) 150px}.rotation-day-cardio strong{white-space:normal}.experiments-section .routine-section-header h2,.article-section .routine-section-header h2{font-size:1.85rem}.experiment-field{padding:22px 0}.experiment-field h3{font-size:1.05rem}.experiment-field p,.article-body p{font-size:1.08rem;line-height:1.66}.routine-section-header{padding:18px}.routine-table tr{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 16px;padding:17px 18px}.routine-table td{display:block;padding:0}.routine-table td:before{display:block;margin-bottom:3px;font-size:.66rem}.routine-table td[data-label=Item]{display:block;grid-column:1 / -1;order:1;padding-bottom:1px}.routine-table td[data-label=Amount]{grid-column:1;order:2}.routine-table td[data-label=Serving]{grid-column:2;order:2}.routine-table td[data-label=Source]{grid-column:1 / -1;order:3}.compound-table td[data-label=Source]{grid-column:2;order:2}.routine-table td[data-label=Schedule]{grid-column:1 / -1;order:4}.routine-table td[data-label=Item]:before{display:none}.routine-table td,.routine-table td a,.routine-table td span{font-size:.9rem}.schedule-tag{min-height:25px}.experiments-index-page .experiment-ledger tr{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px 16px;padding:18px 0}.experiments-index-page .experiment-ledger td{padding:0}.experiments-index-page .experiment-ledger td[data-label=Experiment]{grid-column:1;grid-row:1;order:1;align-self:center}.experiments-index-page .experiment-ledger td[data-label=Status]{display:block;grid-column:2;grid-row:1;order:2;align-self:center}.experiments-index-page .experiment-ledger td[data-label=Status]:before{display:none}.experiments-index-page .experiment-ledger td[data-label="Tested For"],.experiments-index-page .experiment-ledger td[data-label=Result]{grid-column:1 / -1;grid-template-columns:82px minmax(0,1fr);gap:10px}.experiments-index-page .experiment-ledger td[data-label="Tested For"]{order:3}.experiments-index-page .experiment-ledger td[data-label=Result]{order:4}.experiments-index-page .experiment-status{min-height:27px;padding-inline:7px 8px;font-size:.74rem}.marker-delta-row{grid-template-columns:1fr;gap:14px;padding:22px 0}.marker-delta-row p{grid-column:auto}.marker-delta-values{max-width:310px}.article-table-wrap{display:none}.report-comparison-cards{display:grid;gap:14px;margin-top:22px}.report-comparison-card{border:1px solid var(--line-strong);border-radius:6px;padding:18px;background:var(--panel)}.report-comparison-card h3{margin:0 0 14px;font-size:1.4rem}.report-comparison-card dl{display:grid;gap:12px;margin:0}.report-comparison-card dt{color:var(--soft);font-size:.68rem;font-weight:720;text-transform:uppercase}.report-comparison-card dd{margin:2px 0 0;color:var(--muted);font-size:.9rem}.article-callout-grid{grid-template-columns:1fr}.article-callout-grid div{border-bottom:1px solid var(--line);padding-inline:0}.article-callout-grid div:last-child{border-bottom:0}.key-metric-strip,.experiment-contrast{grid-template-columns:1fr}}