Currently testing
Questions still open
- PQQ + Ubiquinol
Does an 8–12 week run produce cleaner energy, recovery, or cognition without disrupting sleep or tolerance?
Biological performance after 40
N=1 After 40
What I try, what I measure, what changes, what I stop. A public record of training, bloodwork, supplements, and the decisions that survive contact with evidence.
Recent decisions
What stayed, what stopped
- Nicotinic Acid
Three months at 800 mg/day produced no meaningful change in before-and-after Lp(a) bloodwork.
- AOD-9604
Two months of daily subcutaneous use produced no detectable personal signal.