Biological performance after 40
What I try, what I measure, what changes, what I stop. A public record of training, bloodwork, supplements, and the decisions that survive contact with evidence.
Currently testing
Does 1,500 mg/day of oral BAM15, split between post-workout, after the daily large meal, and before sleep, produce a meaningful fat-loss or body-composition result without an unacceptable change in temperature, resting heart rate, training performance, or recovery?
Recent decisions
Ten daily 5 mL administrations produced a repeatable improvement in mental clarity and energy that remained present through follow-up, with better emotional control emerging as the most valuable late observation.
I passed before testing: LL-37 may supplement a local wound-healing response, but it has no demonstrated role as a lasting systemic upgrade or general recovery peptide.