Daily routine ledger
What I Do and Take
A working record of the current routine, organized in the order the day actually happens. One person's stack, documented for transparency rather than instruction.
Disclosure: Links marked * paid link may earn me a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
Referral savings: Code DARON gives 10% off at Peptide Plugs, 15% off at BioLongevity Labs, and 10% off at Life Ignite Research.
Price note: These links only identify where I purchased the listed products or compounds at that time. They do not indicate or guarantee the lowest price from that vendor or across the broader market. It is your responsibility to compare current prices and offers before purchasing.
Boundary: Amounts and sources are logged for transparency. They are not instructions to copy, dose, source, or combine anything.
Overnight
| Item | Amount | Source | Serving |
|---|---|---|---|
| Desiccated thyroid Taken with T3 during the usual overnight wake-up, at least 4 hours after the bedtime stack | 30 mg | TelyRx | 1 tablet |
| T3 (liothyronine) Taken with desiccated thyroid during the usual overnight wake-up | 40 mcg | Gray Market | 1 pill |
Just After Wake Up
| Item | Amount | Source | Serving |
|---|---|---|---|
| Beta-alanine | 3.2 g | Gorilla Mind Beta-Alanine | 1 scoop |
| Taurine | 6 g | Nutricost Taurine 1,000 mg paid link | 6 caps |
| Inositol | 2 g | Nutricost Inositol paid link | 1 serving |
| N-Acetylcysteine (NAC) | 1 g | Nutricost N-Acetyl L-Cysteine (NAC) 1,000 mg paid link | 1 serving |
| Glycine | 6 g | Nutricost paid link | 1 serving |
| Vitamin D3 + K2 | 15,000 IU D3 + 300 mcg K2 (MK-7) | Nutricost Vitamin D3 + K2 paid link | 3 softgels |
| Bromantane | 50 mg/day | Kimera Chems | 1 serving |
| L-tyrosine | 500 mg | Nutricost L-Tyrosine paid link | 1 cap |
| SANA (MVD1) Pre-workout | 400 mg | Kimera Chems | 8 caps |
| SLU-PP-915 | 60 mg | Kimera Chems | 3 caps |
| ATX-304 | 300 mg | Wolverine Research Lab | 4 caps |
| Cardarine (GW-501516) Every morning, fasted | 15 mg | Kimera Chems | 1 serving |
| CL-316243 Every morning, fasted | 5 mg | Kimera Chems | 1 serving |
| NAD+ injection | 30 mg | Peptide Plugs paid link | 1 injection |
| Tesamorelin | 2 mg | Peptide Plugs paid link | 1 injection |
| Urolithin A | 500 mg | Timeline Nutrition paid link | 1 scoop |
Pre-Workout
| Item | Amount | Source | Serving |
|---|---|---|---|
| Pre-workout Daily, including cardio and rest days | 1 serving | Gorilla Mode | 2 scoops |
| Mirodenafil | 50 mg/day | Kimera Chems | 1 serving |
During Workout
| Item | Amount | Source | Serving |
|---|---|---|---|
| Essential amino acids Daily | 12 g | Gorilla Mode EAAs | 1 scoop |
| Creatine monohydrate Daily | 5 g | Gorilla Mind Creatine Monohydrate | 1 scoop |
Post Workout
| Item | Amount | Source | Serving |
|---|---|---|---|
| Whey protein Daily | 25 g protein | Gorilla Whey | 1 scoop |
| Creatine monohydrate Daily | 5 g | Gorilla Mind Creatine Monohydrate | 1 scoop |
| Collagen | 1 serving | Thorne - Collagen Plus paid link | 1 scoop |
| Vitamin C | 500 mg | Nutricost Vitamin C paid link | 1 capsule |
| NMN | 500 mg | Nutricost paid link | 2 caps |
| BAM15 | 500 mg | BioLongevity Labs paid link | 1 serving |
| L-carnitine Every other day, post-workout | 1,000 mg | Kimera Chems | 1 serving |
| KLOW Blend | 6.4 mg total | Life Ignite Research paid link | 1 injection |
| BPC-157 | 800 mcg | ||
| KPV | 800 mcg | ||
| GHK-Cu | 4 mg | ||
| TB-500 | 800 mcg |
After Daily Large Meal
| Item | Amount | Source | Serving |
|---|---|---|---|
| Multivitamin | 1 serving | Thorne Basic Nutrients 2/Day paid link | 2 caps |
| Omega-3 | 2 g | Nutricost Omega 3 Fish Oil - 2,500 mg paid link | 3 caps |
| Astaxanthin | 12 mg | Nutricost Astaxanthin paid link | 1 cap |
| Lutein + zeaxanthin | Lutein 20 mg + zeaxanthin 4 mg | Sports Research Lutein + Zeaxanthin paid link | 1 Plantgel |
| PQQ | 20 mg | Nutricost paid link | 1 serving |
| Ubiquinol | 100 mg | Nutricost paid link | 1 serving |
| Plant sterols | 2 g | NOW Beta Sitosterol Plant Sterols paid link | 4 caps |
| Pure Blood | 1 serving | Pure Blood paid link | 4 caps |
| Nattokinase | 10,800 FU | ||
| Citrus bergamot | 2,000 mg | ||
| Ezetimibe | 10 mg/day | TelyRx | 1 tablet |
| Artichoke extract Cynara scolymus | 1,200 mg | Nutricost Artichoke Extract paid link | 2 caps |
| Alpha-lipoic acid | 600 mg | Nutricost Alpha Lipoic Acid paid link | 2 caps |
| BAM15 | 500 mg | BioLongevity Labs paid link | 1 serving |
| DIM | 300 mg | Nutricost DIM paid link | 1 serving |
| DHEA + Pregnenolone | DHEA 10 mg + Pregnenolone 50 mg | Compounded | 1 cap |
| Pregnenolone | 100 mg | Nutricost paid link | 1 cap |
| TUDCA | 500 mg | Nutricost paid link | 1 serving |
| Modafiendz | 50 mg | Kimera Chems | 1 serving |
Before Sleep
| Item | Amount | Source | Serving |
|---|---|---|---|
| Beta-alanine | 3.2 g | Gorilla Mind Beta-Alanine | 1 scoop |
| Magnesium glycinate | 360 mg | Pure Encapsulations Magnesium paid link | 3 caps |
| Iron Every 3 days | 25 mg | Thorne Iron Bisglycinate paid link | 1 cap |
| Glycine | 3 g | Nutricost paid link | 1 serving |
| Inositol | 2 g | Nutricost Inositol paid link | 1 serving |
| BAM15 | 500 mg | BioLongevity Labs paid link | 1 serving |
| SANA (MVD1) | 400 mg | Kimera Chems | 8 caps |
| ATX-304 | 300 mg | Wolverine Research Lab | 4 caps |
| Psyllium husk | 5 g | Nutricost paid link | 10 caps |
| HGH | 8 IU | Peptide Plugs paid link | 1 injection |
Compounds
Personal use record only. This is not dosing, sourcing, or combination guidance.
| Item | Amount | Source | Schedule |
|---|---|---|---|
| Testosterone CYP | 300 mg/week | BE Compounds | 100 mg, 3 days/week |
| Nandrolone decanoate | 150 mg/week | BE Compounds | Weekly |
| HCG | 250 IU per scheduled day | Peptide Plugs paid link | 3 days/week |
| Retatrutide | 9 mg/week | Peptide Plugs paid link | 3 mg Monday / Wednesday / Friday injection |
| FLGR-242 | 2.5 mg/week | BioLongevity Labs paid link | Weekly |