N=1 After 40

Daily routine ledger

What I Do and Take

A working record of the current routine, organized in the order the day actually happens. One person's stack, documented for transparency rather than instruction.

Last updated View change log

Boundary: Amounts and sources are logged for transparency. They are not instructions to copy, dose, source, or combine anything. Some source links may be affiliate or referral links.

Overnight

Item Amount Source Serving
Desiccated thyroid Taken alone during the usual overnight wake-up, at least 4 hours after the bedtime stack 15 mg Prescribed 1 tablet

Just After Wake Up

Item Amount Source Serving
Beta-alanine 3.2 g Gorilla Mind Beta-Alanine 1 scoop
Taurine 6 g Nutricost Taurine 1,000 mg 6 caps
Inositol 2 g Nutricost Inositol 1 serving
N-Acetylcysteine (NAC) 1 g NAC supplement 1 serving
Glycine 6 g Nutricost 1 serving
Vitamin D3 + K 7,000 IU Thorne Vitamin D + K2 Liquid 14 drops
Bromantane 50 mg/day Research Compound 1 serving
SANA (MVD1) Pre-workout 200 mg Research Compound 4 caps
SLU-PP-915 20 mg Research Compound 2 caps
ATX-304 200 mg Research Compound 4 caps
Anavar (oxandrolone) Workout days only 15 mg Gray Market 1 serving
Cardarine (GW-501516) Every morning, fasted 15 mg Research Compound 1 serving
CL-316243 Every morning, fasted 5 mg Research Compound 1 serving
NAD+ injection 30 mg Gray Market 1 injection
HGH 8 IU Gray Market 1 injection
Urolithin A 500 mg Timeline Nutrition 1 scoop

Pre-Workout

Item Amount Source Serving
Pre-workout Daily, including cardio and rest days 1 serving Gorilla Mode 2 scoops
Mirodenafil 50 mg/day Research Compound 1 serving

During Workout

Item Amount Source Serving
Essential amino acids Daily 12 g Gorilla Mode EAAs 1 scoop
Creatine monohydrate Daily 5 g Gorilla Mind Creatine Monohydrate 1 scoop

Post Workout

Item Amount Source Serving
Whey protein Daily 25 g protein Gorilla Whey 1 scoop
Creatine monohydrate Daily 5 g Gorilla Mind Creatine Monohydrate 1 scoop
Collagen 1 serving Thorne - Collagen Plus 1 scoop
Vitamin C 500 mg Nutricost Vitamin C 1 capsule
NMN 500 mg Nutricost 2 caps
BAM15 500 mg Research Compound 1 serving
L-carnitine Every other day, post-workout 1,000 mg Research Compound 1 serving
BPC-157 800 mcg Gray Market 1 injection
KPV 800 mcg Gray Market 1 injection
GHK-Cu 4 mg Gray Market 1 injection
TB-500 800 mcg Gray Market 1 injection

After Daily Large Meal

Item Amount Source Serving
Multivitamin 1 serving Thorne Basic Nutrients 2/Day 2 caps
Omega-3 2 g Nutricost Omega 3 Fish Oil - 2,500 mg 3 caps
Astaxanthin 12 mg Nutricost Astaxanthin 1 cap
PQQ 20 mg Nutricost 1 serving
Ubiquinol 100 mg Nutricost 1 serving
Plant sterols 2 g NOW Beta Sitosterol Plant Sterols 4 caps
Ezetimibe 10 mg/day Prescribed 1 tablet
Artichoke extract Cynara scolymus 1,200 mg Nutricost Artichoke Extract 2 caps
Alpha-lipoic acid 600 mg Nutricost Alpha Lipoic Acid 2 caps
BAM15 500 mg Research Compound 1 serving
DIM 300 mg DIM supplement 1 serving
DHEA + Pregnenolone DHEA 10 mg + Pregnenolone 50 mg Compounded 1 cap
Pregnenolone 100 mg Nutricost 1 cap
TUDCA 500 mg Nutricost 1 serving
Modafiendz 50 mg Research Compound 1 serving

Before Sleep

Item Amount Source Serving
Beta-alanine 3.2 g Gorilla Mind Beta-Alanine 1 scoop
Magnesium glycinate 360 mg Pure Encapsulations Magnesium 3 caps
Glycine 3 g Nutricost 1 serving
Inositol 2 g Nutricost Inositol 1 serving
BAM15 500 mg Research Compound 1 serving
SANA (MVD1) 200 mg Research Compound 4 caps
ATX-304 200 mg Research Compound 4 caps
Anavar (oxandrolone) Workout days only 10 mg Gray Market 1 serving
Psyllium husk 5 g Nutricost 10 caps
Tesamorelin 2 mg Gray Market 1 injection

Compounds

Personal use record only. This is not dosing, sourcing, or combination guidance.

Item Amount Source Schedule
Testosterone CYP 210 mg/week Compounded 70 mg, 3 days/week
Nandrolone decanoate 100 mg/week Compounded Weekly
HCG 250 IU per scheduled day Pregnyl 3 days/week
Retatrutide 9 mg/week Gray Market 3 mg Monday / Wednesday / Friday injection