N=1 After 40

Current experiment · August 2026

ATX-304

An oral metabolic experiment started on August 26. The current exposure is 400 mg/day, recorded as two 200 mg doses. The main question is whether broader AMPK activation and increased mitochondrial proton leak produce a useful body-composition or metabolic result without degrading training quality, recovery, or exercise economy. Personal experiment record, not medical advice, prescribing, sourcing guidance, or an instruction to copy.

Primary question: At the current 400 mg/day exposure, does ATX-304 produce a meaningful change in body composition or metabolic markers, and what happens to exercise energy, training quality, temperature, heart rate, and recovery?

Research Summary

What it is

ATX-304, formerly called O304, is an investigational oral small molecule rather than a peptide, stimulant, or anabolic agent. It is described as a peripherally restricted AMPK network activator in development for obesity and obesity-associated cardiometabolic disease.

The mechanism is broader than AMPK alone

The original research found that O304 increased AMPK activity by suppressing dephosphorylation of activated AMPK. Later work showed increased mitochondrial respiration through proton leak. In practical terms, ATX-304 can increase both fuel availability and metabolic demand: cells take up and oxidize more substrate while some of the mitochondrial gradient is dissipated rather than captured through ATP synthase.

The early human metabolic signal

A small randomized Phase 1b study enrolled 23 adults with obesity and prediabetes. Participants received a 400 mg ATX-304 sodium-salt tablet once daily or placebo for eight weeks, followed by an optional open-label extension. The conference report described higher adiponectin, lower triglycerides, reduced liver and visceral fat, and an increase in resting metabolic rate. Minimal weight loss occurred at that exposure. The study remains a small sponsor-affiliated conference report rather than a full peer-reviewed outcomes paper.

The older diabetes trial was less decisive

The earlier TELLUS study administered 1,000 mg/day of an O304 oral suspension for 28 days to 65 people with type 2 diabetes taking metformin. The prespecified between-group fasting-glucose endpoint was not significant. Favorable glucose and insulin-resistance findings came from within-group and post-hoc analyses. Adverse events were similar between groups, with no serious adverse event in the O304 arm.

What the preclinical work adds

Mouse studies reported improved glucose handling, exercise capacity, cardiac function, body fat, cholesterol, liver steatosis, and fibrosis. ATX-304 shifted liver metabolism toward greater fatty-acid oxidation and less lipid synthesis. Those findings make body composition, liver fat, lipids, and training performance relevant observations, but they do not establish the result in a healthy trained person.

Exposure and safety context

The current personal total of 400 mg/day matches the nominal daily amount used in the Phase 1b study, but the schedule and product are not equivalent: the clinical study used one daily dose of a specifically formulated sodium-salt tablet. Short human studies were reasonably reassuring, and the Phase 1b report described no increase in continuously monitored core temperature or 24-hour heart rate. They do not establish long-term safety, athletic performance, muscle preservation, or the effects of combining ATX-304 with other metabolic research compounds.

Sources

The Experiment

Start and current protocol

I started ATX-304 on August 26, 2026. The current ledger pattern is two 200 mg oral doses per day, for a 400 mg daily total. Each recorded administration in the first phase used four 50 mg pills. This records my exposure; it is not a suggested dose, timing strategy, or protocol.

Dose history through August 30

  • August 26: 200 mg at 6:17 PM.
  • August 27: 200 mg at 2:46 AM and 200 mg at 7:16 PM.
  • August 28: 200 mg at 1:34 AM and 200 mg at 6:59 PM.
  • August 29: 200 mg at 3:48 AM and 200 mg at 7:10 PM.
  • August 30: 200 mg at 1:16 AM.

That is eight recorded administrations and 1,600 mg total through the latest screenshot. Bottle-restock entries are inventory events, not additional doses.

Primary outcomes

The main body-composition read is the seven-day weight trend, waist, and standardized visual comparisons. The broader metabolic question includes glucose handling, triglycerides and other lipid markers, liver markers, and resting metabolic rate when comparable measurements are available.

Training and tolerability observations

I will watch cardio pace and heart rate at comparable effort, cardiac drift, perceived exertion, lifting output, session energy, recovery, sleep, temperature, sweating, resting heart rate, blood pressure, glucose, and any unusual fatigue or depleted feeling. Increased substrate oxidation or oxygen consumption will not count as improved performance unless usable output also improves.

Attribution boundary

ATX-304 began while BAM15, SLU-PP-915, SANA, Retatrutide, training, and cardio were already affecting overlapping outcomes. The August 29 Zone 2 session also combined ATX-304 with SLU-PP-915 and recent BAM15 exposure. That session can document the combined experience, but it cannot establish which compound caused the mid-session energy dip, heart-rate behavior, or later return of drive.

Status

The experiment is active. The exposure record is established, but no efficacy result or final tolerability judgment has been recorded yet.