Marker improvement

Multivitamin

A simple correction-and-maintenance record for low-yellow folate and B12 on the June 13, 2022 panel. Personal marker history with overlapping interventions, not proof of isolated causality or an instruction to copy.

Experiment window: June 13, 2022 to Nov 17, 2022. Did basic micronutrient coverage fix the folate and B12 pattern that showed up on the first bloodwork panel in this record?

Bloodwork Story

Why this date matters

The June 13, 2022 bloodwork is the anchor because it showed folate at 4.3 yellow and vitamin B12 at 353 yellow. Those are the basic micronutrient findings that define the start of this multivitamin experiment.

What changed

By November 17, 2022, folate was 21 green and B12 was 694 green.

How I read it

This is not a glamorous experiment. It is a correction-and-maintenance story. The useful part is that the low-yellow folate and B12 pattern did not persist after basic daily coverage was added.

Marker Record

Folate

Jun 13, 2022 4.3 yellow

Nov 17, 2022 21 green

The clearest multivitamin-linked marker movement.

Vitamin B12

Jun 13, 2022 353 yellow

Nov 17, 2022 694 green

Moved from low-yellow to green by the follow-up panel.

The Experiment

Current stack entry

One serving per day of Thorne Basic Nutrients 2/Day.

Protocol

The logged stack entry is one serving per day of Thorne Basic Nutrients 2/Day after the daily large meal. This documents the current entry and anchors the experiment to the first folate/B12 signal in June 2022. It is not a suggested protocol.

Primary markers

The primary markers are folate and vitamin B12.

Decision rule

The multivitamin keeps its place if folate and B12 remain comfortably green without pushing other markers into an obvious excess pattern or duplicating coverage from other supplements.