Supportive evidence · November 2022
A supportive inflammation signal for the omega-3 entry in my stack, limited by the absence of an omega-3 index in the uploaded panels. Personal marker history with overlapping interventions, documented rather than prescribed or offered as an instruction to copy.
The June 13, 2022 bloodwork is the anchor because hsCRP was 0.9 yellow. That inflammation marker defines the start of this omega-3 entry.
hsCRP moved to 0.7 green by November 17, 2022.
The missing marker is omega-3 index, so this experiment answers the inflammation question but not whether omega-3 status itself changed. I read it as a supportive bloodwork result for the stack entry.
The main inflammation marker story.
2 g per day from Nutricost Omega 3 Fish Oil.
The logged stack entry is 2 g per day of omega-3 after the daily large meal. This documents the current entry and anchors the experiment to the June 13, 2022 hsCRP signal. It is not a suggested protocol.
The practical marker is hsCRP. A future omega-3 index would make this experiment cleaner because it would verify exposure directly.
Omega-3 keeps its place if inflammation stays low and the supplement still makes sense inside the broader daily stack.