- T3 (liothyronine) Increased from 25 mcg to 40 mcg daily, one pill replacing the 25 mcg, because October 19 bloodwork showed free T3 back in range at 2.6 pg/mL but in the lower third (reference range: 2.3–4.2 pg/mL). The goal is about 3.0 pg/mL.
Daily routine ledger
Daily Stack Change Log
A dated record of what entered, left, moved, or changed in the routine. The main Daily Stack page remains the current snapshot.
October 2026
- Anavar (oxandrolone) Removed Anavar from the active stack after completing the course, with the last intake on October 18. I consider strength retention during the cut a win; the completed experiment records the performance and bloodwork results.
- T3 (liothyronine) Added 25 mcg daily, taken with desiccated thyroid during the usual overnight wake-up, because NP Thyroid alone didn't bring free T3 back into range.
September 2026
- ATX-304 Increased from 200 mg to 300 mg after waking and from 200 mg to 300 mg before sleep (600 mg/day total), titrating up to assess its impact.
- SLU-PP-915 Increased from 30 mg to 60 mg daily after waking, titrating up to assess its impact.
- HGH and Tesamorelin Swapped HGH from after waking to before sleep and Tesamorelin from before sleep to after waking to experiment with HGH's impact on sleep. HGH remains at 8 IU daily and Tesamorelin at 2 mg on workout days.
- Nandrolone decanoate Increased from 100 mg/week to 150 mg/week to test how Lp(a) would respond to the higher amount.
- Vitamin D3 + K2 Switched from Thorne Vitamin D + K2 Liquid at 7,000 IU D3 (14 drops) to Nutricost Vitamin D3 + K2 at three softgels daily, providing 15,000 IU D3 and 300 mcg K2 (MK-7), to increase my D3 intake and switch from liquid to pills.
- SANA (MVD1) Increased from 200 mg to 400 mg after waking and from 200 mg to 400 mg before sleep, with eight capsules at each time (800 mg/day total), to assess the impact on body temperature and sweating.
- SLU-PP-915 Increased from 20 mg to 30 mg daily after waking, from two to three capsules, to see whether the higher amount provides additional performance benefits.
- Pure Blood Added Pure Blood after the daily large meal at one four-capsule serving, listing nattokinase at 10,800 FU and citrus bergamot at 2,000 mg. My recollection is that I added it as support during Anavar use.
- Iron Added Thorne Iron Bisglycinate at 25 mg (one capsule) before sleep every three days to address iron deficiency.
- L-tyrosine Added Nutricost L-Tyrosine at 500 mg (one capsule) daily after waking for intended dopamine-precursor support alongside bromantane.
- Desiccated thyroid Increased from 15 mg to 30 mg daily, still one tablet during the usual overnight wake-up, because September bloodwork showed low free T3 at 2.1 pg/mL (reference range: 2.3–4.2 pg/mL).
- KLOW source Updated KLOW's displayed source to Life Ignite Research so the ledger identifies the current product source. The blend was already part of my routine; BPC-157, KPV, GHK-Cu, and TB-500 remain individually visible with the same amounts and training-day schedule.
- Life Ignite Research affiliate relationship Added the Life Ignite Research affiliate link and coupon code DARON for KLOW to disclose the new affiliate relationship.
- Testosterone CYP Increased from 210 mg/week to 300 mg/week, split into 100 mg three days per week, as an upward titration to assess the impact on estrogen and prolactin over the next period.
- Rauwolscine Closed the paused experiment and confirmed that Rauwolscine will remain off the Daily Stack because repeated lower-exposure tests were still physically unacceptable: around 1 mg or more produced a painful, prolonged response, and even 750 mcg did not feel worth continuing.
- Lutein + zeaxanthin Added lutein 20 mg and zeaxanthin 4 mg after the daily large meal using the Sports Research coconut-oil Plantgel to support macular pigment and long-term eye health after 40.
- Named source restoration Restored Kimera Chems as the named source for SANA (MVD1), SLU-PP-915, Cardarine, CL-316243, Mirodenafil, L-carnitine, and Modafiendz. Sources are now identified directly for transparency and will be anonymized only when I explicitly request it.
- Desiccated thyroid Changed the displayed source from Prescribed to TelyRx and linked the provider directly so the ledger identifies the actual, non-affiliate source.
- Ezetimibe Changed the displayed source from Prescribed to TelyRx and linked the provider directly so the ledger identifies the actual, non-affiliate source.
- NAC and DIM Identified the current Nutricost products and added their Amazon paid links so the ledger points to the exact products being used.
- Bromantane Changed the displayed source from Research Compound to Kimera Chems to identify the actual vendor.
- ATX-304 Changed the displayed source from Research Compound to Wolverine Research Lab to identify the actual vendor.
- Peptide Plugs sources Identified Peptide Plugs as the source for NAD+ injection, HGH, BPC-157, KPV, GHK-Cu, TB-500, Tesamorelin, HCG, and Retatrutide so the ledger names the actual vendor and makes the 10% DARON referral discount visible.
- BAM15 Changed the displayed source from Research Compound to BioLongevity Labs so the ledger identifies the actual vendor and makes the 15% DARON referral discount visible.
- Affiliate codes added for Peptide Plugs and BioLongevity Labs Added affiliate codes for Peptide Plugs and BioLongevity Labs, recording September 15, 2026 as the start of both affiliate relationships in the public change history.
- BE Compounds sources Changed the displayed source for Testosterone CYP and Nandrolone decanoate from Compounded, and Anavar from Gray Market, to BE Compounds and linked the vendor so the ledger identifies the actual source.
- FLGR-242 Added FLGR-242 to Compounds at 2.5 mg/week to test whether it helps add muscle while minimizing fat gain and to understand its incremental effect without increasing anabolics.
- Anavar (oxandrolone) Removed the 10 mg before-sleep dose and increased the after-waking dose from 15 mg to 30 mg, on weight-training days only, after noticing that the bedtime dose disrupted my sleep a little. This replaces the previous 25 mg split with 30 mg taken only in the morning.
- Anavar (oxandrolone) Added Anavar from a gray-market source on workout days only, split into 15 mg after waking and 10 mg before sleep (25 mg total), to preserve muscle and maintain training performance during the cut. A potential fat-mass effect is an additional reason for the experiment, without treating Anavar as a powerful thermogenic.
- Cardarine (GW-501516) Added 15 mg every morning while fasted for a new blood-lipid experiment focused on ApoB, LDL cholesterol, HDL cholesterol, and triglycerides. The earlier no-signal result for endurance, training feel, and recovery remains unchanged.
- CL-316243 Added 5 mg every morning while fasted to revisit the helpful visual fat-loss result from the earlier run and see whether the stronger response during the first two weeks repeats.
- L-carnitine Added 1,000 mg every other day post-workout to test whether supporting mitochondrial fatty-acid transport helps maintain energy and training output alongside ATX-304, SANA, and BAM15.
- Glycine Added 6 g daily just after waking to support glutathione production, collagen synthesis, and connective tissue health. The existing 3 g before sleep continues, bringing the daily total to 9 g.
- SANA (MVD1) Increased from 200 mg/day after waking to 400 mg/day, split into 200 mg after waking and 200 mg before sleep, to pursue greater benefit through continued titration.
- SLU-PP-915 Increased from 10 mg to 20 mg after waking to pursue greater benefit through continued titration.
- BAM15 Increased from 200 mg/day to 1,500 mg/day, split into 500 mg post-workout, 500 mg after the daily large meal, and 500 mg before sleep, to pursue greater benefit. The first dose moved from after waking to post-workout to prevent low energy during training.
- ATX-304 Added 400 mg/day, split into 200 mg after waking and 200 mg before sleep, to test whether the current exposure produces a meaningful change in body composition or metabolic markers while tracking exercise energy and recovery.
- DIM Added 300 mg after the daily large meal for improved estrogen management.
- NP Thyroid Changed the displayed source from the product name to Prescribed to reflect that it is prescribed medication.
- Ezetimibe Changed the displayed source from the supplier name to Prescribed to reflect that it is prescribed medication.
August 2026
- Modafiendz Changed the schedule from daily to occasionally to reflect actual use rather than treating Modafiendz as part of the fixed daily routine.
- N-Acetylcysteine (NAC) Added 1 g/day just after waking to support endogenous glutathione production and antioxidant capacity as an additional general liver-support measure.
- BAM15 Started a fat-loss experiment at 200 mg/day, split into 100 mg after waking and 100 mg before sleep, to observe its effect on weight trend, body composition, temperature, resting heart rate, training performance, and recovery. A possible additional 100 mg midday dose will be considered later and, if added, recorded as a separate phase.
- NP Thyroid Added prescribed desiccated thyroid at 15 mg daily as a tracked experiment to see whether it produces a repeatable change in daily energy or the rate of weight loss. It is taken alone during the usual overnight wake-up, at least four hours after the bedtime stack, to preserve a consistent fasting window without delaying the morning training routine.
- Rauwolscine Removed Rauwolscine from Before Sleep and paused the experiment because the evening six-capsule Cyclean AM exposure produced a thermogenic response that was too strong, left me feeling cold, and made sleep difficult. I may revisit it in a different time slot.
- SANA (MVD1) Increased from 100 mg/day to 200 mg/day pre-workout because 100 mg produced little noticeable thermogenic effect.
- SLU-PP-332 Removed from Pre-Workout after twelve 500 mcg subcutaneous administrations between August 6 and August 19, totaling 6 mg. The first two exposures raised heart rate by about 10% at the same perceived cardio effort, but the response disappeared and no meaningful lifting effect or repeatable training benefit followed, so the experiment was closed as no signal.
- SLU-PP-915 Added after waking at 10 mg/day to test whether it produces a repeatable improvement in exercise energy and training capacity, with potential weight loss as a secondary outcome.
- Rauwolscine Started a one-month rauwolscine experiment at 3 mg/day, delivered by 6 Cyclean AM capsules immediately before the daily one-hour evening walk, to test that target exposure for thermogenesis and weight or fat loss in a consistent activity window while leaving the wake-up slot open for a separate experiment.
- Gorilla Mode Replaced Transparent Labs Bulk Black with 2 scoops of Gorilla Mode every day, including cardio and rest days, to use one comprehensive pre-workout consistently across the full rotation.
- Beta-alanine Replaced the two 1.6 g products with Gorilla Mind Beta-Alanine at 3.2 g after waking and 3.2 g before sleep, bringing the daily total to 6.4 g for a consistent performance-focused dose.
- Creatine monohydrate Rebuilt the daily 15 g total as 5 g from Gorilla Mode, 5 g with the intra-workout routine, and 5 g with whey after the workout-time anchor; standalone servings now use Gorilla Mind Creatine Monohydrate.
- Essential amino acids Replaced Kion Aminos with 1 scoop of Gorilla Mode EAAs, providing 12 g daily, to consolidate the intra-workout routine under Gorilla Mind.
- Whey protein Replaced Transparent Labs whey isolate with 1 scoop of Gorilla Whey, providing 25 g protein daily, to move the post-workout protein source to Gorilla Mind.
- Transparent Labs Post Removed the blended post-workout product because its creatine and recovery role is now covered by Gorilla Mode, standalone creatine, whey, and the existing recovery stack.
- HGH Increased from 6 IU to 8 IU every morning as the experiment continues to titrate upward.
- SANA (MVD1) Increased from 50 mg/day to 100 mg/day because no noticeable effect has emerged at 50 mg so far.
- Glutathione Removed the daily 250 mg compounded troche after completing the three-month detox cycle.
- Ezetimibe Corrected the source from Prescription to TelyRx to reflect the actual supplier.
- Inositol Added 2 g just after waking and 2 g before sleep to support cell-membrane and second-messenger signaling alongside the current peptide routine.
- Taurine Increased from 3 g to 6 g; serving changed from 3 to 6 capsules because Transparent Labs Bulk removed taurine when its formula changed.
- L-Citrulline Removed from Pre-Workout because Transparent Labs Bulk added it to its formula.
- Pregnenolone Added after the daily large meal at 100 mg.
- Psyllium husk Added before sleep at 5 g.
- SANA (MVD1) Added to the wake-up stack at 50 mg/day.
- CL-316243 Removed from Pre-Workout.
- 5-HTP Removed from the after-meal stack because it might interfere with the Cerebrolysin experiment. It will return after that experiment is complete.
- Retatrutide Increased from 6 mg/week to 9 mg/week by adding a third 3 mg injection on August 12. The ongoing schedule is 3 mg Monday, Wednesday, and Friday, increased to test whether the higher weekly exposure produces a greater fat-loss benefit.
- SLU-PP-332 Added to Pre-Workout at 500 mcg/day.
- Vitamin C Added Post Workout at 500 mg, primarily to improve collagen uptake.
- Ezetimibe Added after the daily large meal at 10 mg/day as a temporary workaround while looking for a solution for genetically elevated Lp(a).
- HCG Increased from 200 IU to 250 IU per scheduled day.
- HGH Increased from 4 IU to 6 IU every morning.
- L-Citrulline Added to Pre-Workout at 3 g.
- Testosterone CYP Changed to 210 mg/week, logged as 70 mg three days per week.
- Nandrolone decanoate Increased from 60 mg/week to 100 mg/week.
- Retatrutide Increased from 4 mg/week to 6 mg/week, split between Tuesday and Friday.
- MOTS-c Removed from Compounds when the experiment was completed.
July 2026
- HGH Increased from 3 IU to 4 IU every morning.
- Nicotinic acid Removed from the after-meal stack when the experiment was completed.
- Nandrolone decanoate Added to Compounds at 60 mg/week.
- AOD-9604 Removed from the wake-up stack when the experiment was completed.
- Glycine Added before sleep at 3 g.
- HGH Added to the wake-up stack at 3 IU every morning.
- CL-316243 Replaced pre-workout Tesamorelin at 7.5 mg on training days.
- TUDCA Added after the daily large meal at 500 mg.
- Modafiendz Added after the daily large meal at 50 mg.
- Maltodextrin Removed from During Workout because fasted training is working well.
- MOTS-c Increased from 3 mg/week to 9 mg/week across three scheduled injections.
- Mirodenafil Added to Pre-Workout at 50 mg/day.
- Beta-alanine Standardized the wake-up and after-meal entries at 1.6 g.
- Bromantane, NAD+ and AOD-9604 Moved into the wake-up stack.
- Tesamorelin Moved from Compounds into Pre-Workout at 1 mg and Before Sleep at 2 mg.
- BPC-157, KPV, GHK-Cu and TB-500 Moved from Compounds into Post Workout with updated logged amounts.
- Green tea extract, SS-31 and post-workout creatine Removed from the current stack.
- MOTS-c Added to Compounds at 3 mg/week.
June 2026
- PQQ and Ubiquinol Added after the daily large meal at 20 mg and 100 mg respectively to support upcoming mitochondrial peptide experiments.
- Cardarine Removed from the wake-up stack when the experiment was closed.
- Bromantane Added to Compounds at 50 mg/day.
- During-workout carbohydrate Changed from highly branched cyclic dextrin to maltodextrin.
- Retatrutide Increased from 2.4 mg/week to 4 mg/week, split between Tuesday and Friday.
- Retatrutide Added to Compounds at 2.4 mg/week.
- Epicatechin Removed from the wake-up stack when the experiment was completed.
- Nicotinic acid Renamed from Niacin Vitamin B3 as its experiment record began.
- Astaxanthin Added after the daily large meal at 12 mg.
- Beta-alanine Moved from Before Sleep to After Daily Large Meal.
- AOD-9604 and Pinealon Added to Compounds at 300 mcg/day each.
- KPV Added to the workout-day compound group at 300 mcg.
- BPC-157, GHK-Cu and TB-500 Source changed from Compounded to Gray Market.
- Daily Stack Published with wake-up, pre-workout, during-workout, post-workout, after-meal, before-sleep and compound sections.